Weigh In record (no journal entry) for 31 March 2023
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98.5 kg
Lost so far: 33.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3447 kcal
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Fat: 112.55g | Prot: 158.13g | Carbs: 492.95g.
Breakfast: Trident Senses, Trident Pastilha Elástica , Café Expresso, Sanduíche de Queijo, Galão, Pão de Deus. Lunch: Olá Corneto de Morango, Trident Pastilha Elástica , Café Expresso, Pimentos Verdes, Pimentão Vermelho, Alface, Maçã, Bonduelle Milho Doce, Minerva Atum Posta Ao Natural . Dinner: Laranjas, Seia Queijo de Ovelha Curado, Pão de Mistura, Maruca Cozida, Grelos, Morangos. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Maçã, Pingo Doce Bolacha Maria, Trident Senses, Maçã. more...
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Gaining 1.2 kg a Week
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claudiotuga's Weight History
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