Weigh In record (no journal entry) for 31 March 2023
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 62.73g | Prot: 79.81g | Carbs: 207.29g.
Breakfast: Nestlé Golden Grahams, Baguette, Président Beurre Tendre Demi-Sel, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Bonne Maman Confiture Fraises. Lunch: Fromage Blanc, Notre Jardin Flageolets Verts, Pommes de Terre Frites, Agneau, Notre Jardin Mélange de Crudités. Dinner: Fondant aux Pommes, Mousse au Chocolat, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Cassegrain Petits Pois et Carottes, Champignons. Snacks/Other: Thiriet Mini Cannelés, Erté Gauffre Liégeoise , Dolce Gusto Chocolat Chaud. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Shopping - 2 hours, Hanging Laundry - 10 minutes, Cooking - 15 minutes, Teaching - 1 hour, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 9 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours. more...
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Gaining 4.2 kg a Week
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titi7214's Weight History
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