Weigh In record (no journal entry) for 30 May 2015
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.54g | Prot: 40.26g | Carbs: 175.63g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Schneider's All Beef Hot Dogs, Dempster's Hot Dog Buns, Ketchup . Dinner: Baby Carrots, Christie Wheat Thins - 37% Less Fat, Cucumber (with Peel), Pickles, Freybe Hungarian Salami. Snacks/Other: Sun-Rype Fruit Source, Sun-Rype Fruit Source. more...
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Losing 2.8 kg a Week
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RyanMark's Weight History
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