Weigh In record (no journal entry) for 31 March 2023
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81.7 kg
Lost so far: 8.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 47.05g | Prot: 91.90g | Carbs: 77.67g.
Breakfast: Kirkland 冷凍藍莓. Lunch: 爭鮮 蟹味棒壽司, 爭鮮 鮪魚握壽司, 茶（無糖）, 爭鮮 激辛山葵醬, 爭鮮 鮭魚生魚片, 家樂福 松阪豬, 蝦, 全家 鹽烤鯖魚, 爭鮮 北海道生干貝, 爭鮮 小黃瓜細卷. Dinner: 炒高麗菜, 青椒肉絲, 全聯 結球萵苣, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 小磨坊 匈牙利紅椒粉, 小磨坊 香蒜粒, 小黃瓜. more...
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1981 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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