Weigh In record (no journal entry) for 30 May 2015
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 46.54g | Prot: 83.78g | Carbs: 26.43g.
Breakfast: Olive Oil, Honeyville Blanched Almond Flour, Good Sense Raw Sunflower Seeds, Nutiva Coconut Flour, Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Fresh & Easy California Baby Gold Potatoes, Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Milk, Lay's Barbecue Potato Chips. more...
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Losing 0.8 kg a Week
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