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Feeling great at this weight. I'm gonna keep going. 👙
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 59.67g | Prot: 67.66g | Carbs: 91.68g.
Breakfast: Salsa (Ready to Serve), Egg White, Scrambled Egg, Coffee with Milk, Safeway Frozen Mixed Berries, Yoplait Source 0% Yogurt. Lunch: Milk Chocolate Coated Soft Peanut Butter Granola Bar, Snickers Mini Bar. Dinner: Broccoli, Patak's Vindaloo Cooking Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter, Kraft Smooth Peanut Butter, Apples. more...
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2117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jill bright's Weight History
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