Weigh In record (no journal entry) for 30 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 29.99g | Prot: 191.98g | Carbs: 202.09g.
Lunch: Yoki Farofa, Camil Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango. Snacks/Other: Qualitá Açaí com Banana e Granola, Banana, Café com Açúcar. more...
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Gaining 0.6 kg a Week
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Erikafgonzalez's Weight History
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