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1209 kcal
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Fat: 39.96g | Prot: 43.87g | Carbs: 176.61g.
Breakfast: Dinner Rolls , White Rice, Heinz Baked Beans, No Name Old Cheddar Cheese, Cucumber (with Peel) . Lunch: Fruit Salad, Fruit Salad, Subway Veggie Delite Flatbread. Dinner: Potato, White Rice, Cheesecake , Pork Chop (Lean Only Eaten). Snacks/Other: President's Choice Blueberry Mini Muffins , Fruit Salad, Luncheon Meat Sandwich Loaf. more...
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2444 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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velmaroo's Weight History
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