marian Aphiare's Journal, 30 Mar 23


View Diet Calendar, 30 March 2023:
1438 kcal Fat: 25.16g | Prot: 49.02g | Carbs: 258.46g.   Breakfast: Coca-Cola Coca-Cola, Whole Wheat Bread, Nigerian Beans Beans Cooked with Oil. Lunch: Sugar, Kerrygold Powdered Milk, Garri. Snacks/Other: White Bread , Boiled Egg, Goat Meat , Stew, Spaghetti. more...

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marian Aphiare's Weight History


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