Weigh In record (no journal entry) for 30 March 2023
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.14g | Prot: 81.66g | Carbs: 143.06g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite Desnatado, Mamão, Ovo Frito. Lunch: Flormel Bombom Recheado de Creme Extra Cacau, Conquista Palmito, Abacaxi, Quero Ervilha em Conserva, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Crepe de Frango com Catupiry Du Crepe Crepe de Frango com Catupiry . Snacks/Other: Queensberry Geleia de Morango 100% Fruta, Quaker Farelo de Aveia, Banana Prata. more...
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Gaining 0.2 kg a Week
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tatianacotta's Weight History
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