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RubyRedSox
Journal
19 Jul 11
RubyRedSox's Journal, 19 Jul 11
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Weigh In record (no journal entry) for 19 July 2011
56.2 kg
Lost so far:
32.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2011:
1062 kcal
Fat: 61.66g | Prot: 95.29g | Carbs: 33.94g.
Breakfast:
FASTING.
Lunch:
string cheese, pumpkin seeds, peanuts.
Dinner:
cream cheese, celery, chicken breast.
Snacks/Other:
cottage cheese, nectarine.
more...
1471 kcal
Exercise:
WIO - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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RubyRedSox's Weight History
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