Weigh In record (no journal entry) for 30 March 2023
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 56.14g | Prot: 102.75g | Carbs: 251.26g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: Blandad Sallad, Morötter, Fontana Vegetarisk Moussaka. Dinner: ICA Rapsolja, Gullök, Zeta Ekologiska Kikärtor , Aubergine, Garant Krossade Tomater, Druvan Couscous Fullkorn, Zucchini. Snacks/Other: AXA Musli Berries, Lindahls Kvarg Laktosfri, ICA Royal Gala, ICA Royal Gala, Snabbkaffe (gjort på Pulver), Yoggi Drickyoghurt, Wasa Sandwich Cream Cheese & French Herbs. more...
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Gaining 1.1 kg a Week
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