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iuromas
Journal
30 Mar 23
iuromas's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
67.3 kg
Lost so far:
20.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
604 kcal
Fat: 24.89g | Prot: 27.15g | Carbs: 66.51g.
Breakfast:
Американо, Zinus Кокосовое Молоко, Kinder Chocolate.
Lunch:
Соус с Перловкой 28.03.
more...
1193 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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iuromas's Weight History
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