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hikmet.99
Journal
30 Mar 23
hikmet.99's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
71.7 kg
Lost so far:
25.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
1610 kcal
Fat: 93.05g | Prot: 66.62g | Carbs: 138.13g.
Lunch:
Limon, Ceviz, Sulu Köfte.
Dinner:
Pirinç Pilavı.
more...
315 kcal
Exercise:
Cardio - 23 minutes, Gym - 15 minutes, Samsung Health - 23 hours and 22 minutes.
more...
Gaining 2.8 kg a Week
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hikmet.99's Weight History
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