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exotic.poultry0669
Journal
29 Mar 23
exotic.poultry0669's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
99.3 kg
Lost so far:
7.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
1143 kcal
Fat: 44.86g | Prot: 77.93g | Carbs: 99.85g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
President's Choice Orange Juice, Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon.
more...
2733 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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exotic.poultry0669's Weight History
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