Weigh In record (no journal entry) for 29 March 2023
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135.1 kg
Lost so far: 30.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 139.75g | Prot: 259.56g | Carbs: 166.64g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Alexia Crinkle Cut Sweet Potato Fries, Miller's Ale House Zingers. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Chobani Nonfat Pear Greek Yogurt, Chobani Strawberry on The Bottom. more...
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Losing 0.1 kg a Week
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theprepman0519's Weight History
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