Weigh In record (no journal entry) for 29 March 2023
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 48.87g | Prot: 95.07g | Carbs: 225.13g.
Breakfast: Café com Açúcar, Italac Leite Integral, Sadia Presunto Cozido Magro, Princesa Pão de Cachorro Quente. Lunch: Café com Açúcar, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Cepêra Molho Barbecue, Frango Desfiado, Wickbold Pão 100% Integral Girassol e Castanha, Italac Leite Integral, Café com Açúcar. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4325 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 10 hours and 40 minutes, Watching TV/Computer - 1 hour, Dormir - 4 hours and 46 minutes, Google Fit - 6 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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