Weigh In record (no journal entry) for 29 March 2023
|
82.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 94.68g | Prot: 132.64g | Carbs: 247.26g.
Breakfast: Fried Egg, Fukumi Beras Porang, KFC Paha Atas Original Recipe. Lunch: So Nice Pempek Ikan Tilapia, Boiled Potato, Umia-Mi Siomay Ayam, BXN Xtreme Premium Whey, Kopi Luwak Luwak White Coffee, Fried Egg without Fat, Indomie Mi Goreng. Dinner: Fried Egg, Date, Fukumi Beras Porang, KFC Paha Atas Original Recipe, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhmad Al Fattah's Weight History
|