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nujävlarskajagner
Journal
29 Mar 23
nujävlarskajagner's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
115.3 kg
Lost so far:
14.6 kg
.
Still to go:
47.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
811 kcal
Fat: 28.24g | Prot: 63.20g | Carbs: 70.77g.
Breakfast:
Protein.Se Måltidsersättning, Kaffe med Mjölk.
Lunch:
Protein.Se Måltidsersättning.
Dinner:
Eldorado Salladsost 10%, Linsgryta.
Snacks/Other:
President Smältost Portioner, President Smältost Portioner, President Smältost Portioner, Protein.Se Slim Måltidsersättning Choklad.
more...
3311 kcal
Exercise:
Walking (moderate) - 5/kph - 56 minutes, Cross Training - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nujävlarskajagner's Weight History
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