Weigh In record (no journal entry) for 29 March 2023
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 32.98g | Prot: 120.96g | Carbs: 118.23g.
Breakfast: Kirkland 冷凍藍莓, 統一 陽光黃金豆豆漿(無加糖). Lunch: 花蓮綠農場 有機紅藜麥, 原味時代 低醣慢燉番茄豚肉, 白飯, 青花菜, 茼蒿, 木炒耳, 生豆包, 炒高麗菜, 清炒油麥菜. Dinner: 全聯 雞胸肉去皮, 小磨坊 香蒜粒, 小磨坊 匈牙利紅椒粉, 蒜片乾, 全聯 結球萵苣, 小黃瓜. more...
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1671 kcal
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Exercise:
Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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