Weigh In record (no journal entry) for 27 March 2023
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70.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 29.09g | Prot: 30.24g | Carbs: 17.68g.
Breakfast: Вареное Яйцо, Село Зеленое Молоко 2,5%. Lunch: Жокей Кофе 3 в 1. Dinner: Магнит Сыр Мраморный 45-50%. more...
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Losing 0.2 kg a Week
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alinkakam's Weight History
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