Weigh In record (no journal entry) for 29 March 2023
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76.1 kg
Lost so far: 11.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 51.26g | Prot: 80.40g | Carbs: 65.89g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Classic, Kulturheidelbeeren. Dinner: Activia Erdbeere (115g), BioBio Bierschinken, Ei, Bergader Bergbauern Käse Mild-Nussig, Wasa Roggen Sauerteig. more...
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Losing 5.6 kg a Week
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sassaengel's Weight History
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