Weigh In record (no journal entry) for 29 March 2023
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75.2 kg
Lost so far: 32.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 65.64g | Prot: 95.23g | Carbs: 178.34g.
Breakfast: Äpfel, Berchtesgadener Land Topfen Mager, Kölln Haferflocken, Papaya. Lunch: Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker, Lindenhof Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Weißwein, Champignons Frisch, Cheddar-Käse, Beyond Meat Beyond Burger, Gemischter Salat mit Dressing, Ketchup, Pommes Frites. Snacks/Other: Carpe Diem Kombucha Tea Drink Classic, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2000 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 13 minutes, Resting - 16 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes. more...
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steady weight
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Fritzlore's Weight History
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