kris_baker's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

61.7 kg Lost so far: 4.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

675 kcal

Fat: 8.34g | Prot: 16.94g | Carbs: 132.17g. Breakfast: Maggi Горячая Кружка Куриная с Сухариками, Яблочное Пюре, Coffee (Instant). Lunch: Белый Хлеб. more...

1771 kcal

Exercise: Hiking - 46 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...

Losing 8.4 kg a Week

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kris_baker's Weight History

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kris_baker's Journal, 29 Mar 23

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kris_baker's Weight History