Weigh In record (no journal entry) for 29 March 2023
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140.3 kg
Lost so far: 23.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.57g | Prot: 17.78g | Carbs: 120.91g.
Lunch: Ehrmann Veo Vegan Chocolate Pudding, Golden Toast Rosinen-Schnitten, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Simply V Veganer Streichgenuss Bunte Paprika, Lieken Urkorn Vollkorn Saftiges. Dinner: Laugenstange. more...
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Losing 2.1 kg a Week
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2Vanessa3's Weight History
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