Weigh In record (no journal entry) for 29 March 2023
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 87.37g | Prot: 122.56g | Carbs: 177.01g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Yogurt Intero al Naturale, Nutella Nutella, Prozis 100% Whey Hydro Isolate. Lunch: Rio Mare Tonno al Naturale, Pane Bianco. Dinner: Santa Lucia Mozzarella, Buitoni Pasta Sfoglia. Snacks/Other: Xcore Xtreme Casein, Nocciole, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Yogurt Intero al Naturale. more...
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Losing 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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