hikmet.99's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

71.3 kg Lost so far: 25.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1426 kcal

Fat: 86.48g | Prot: 81.13g | Carbs: 99.68g. Lunch: Limon, Maydanoz, Lule Kebab Kebab. Dinner: N1 Corek, Maydanoz, Ev Bozbaw Qabirga Yagla. more...

669 kcal

Exercise: Cardio - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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hikmet.99's Journal, 29 Mar 23

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hikmet.99's Weight History