Weigh In record (no journal entry) for 29 March 2023
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 54.45g | Prot: 104.57g | Carbs: 168.65g.
Breakfast: Banane, ESN Designer Whey Protein Cinnamon Cereal, Kölln Haferflocken, Ja! Reine Buttermilch. Dinner: BBQ Fleischspiesse. Snacks/Other: Berliner, Berliner, Berliner, Power System Lower Carb Protein Lemon Cheesecake. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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