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velmaroo
Journal
15 Mar 23
velmaroo's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
95.7 kg
Lost so far:
0 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
861 kcal
Fat: 31.57g | Prot: 29.00g | Carbs: 123.04g.
Breakfast:
Cream of Wheat 3 Minutes Original.
Lunch:
Great Value Marble Farmers Cheese , Berries, Lettuce Salad with Assorted Vegetables.
Dinner:
Panache Spanakopita.
Snacks/Other:
Oil Popped White Popcorn , Fruit Salad, Harvest Crunch Granola Cereal Honey Nut, Activia Strawberry Yogurt.
more...
2687 kcal
Exercise:
Vibrating Platform Machine - 20 minutes, Cardio - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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velmaroo's Weight History
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