Weigh In record (no journal entry) for 28 March 2023
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 66.42g | Prot: 116.54g | Carbs: 117.92g.
Breakfast: Buncis, Tahu Kukus, Quaker Instant Oatmeal, Delfi Black Thunder, VECTORLABS Master Whey. Lunch: Singkong Goreng, Wortel Dimasak, KFC Chicken Breast Original Recipe. Dinner: Bimoli Minyak Goreng, Tahu Isi, Usus Ayam Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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