Weigh In record (no journal entry) for 28 March 2023
|
60.0 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 58.98g | Prot: 37.28g | Carbs: 96.00g.
Breakfast: Que Pasa Blue Corn Tortilla Chips , Guacamole with Tomatoes. Lunch: Babybel Original, Schneider's Turkey Pepperettes (1). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|