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exotic.poultry0669
Journal
28 Mar 23
exotic.poultry0669's Journal, 28 Mar 23
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woohoo 😃
99.3 kg
Lost so far:
7.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
1477 kcal
Fat: 70.72g | Prot: 120.56g | Carbs: 85.88g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Canned Salmon, Mayonnaise.
Dinner:
Tenderloin Pork, Ziggy's Internationale Macaroni Salad, Cooked Brussels Sprouts (from Fresh).
Snacks/Other:
Terry's Chocolate Orange.
more...
2472 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
12 Supporters
Support
Comments
Well done
28 Mar 23 by member:
velmaroo
Thank you!! 😃
29 Mar 23 by member:
exotic.poultry0669
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exotic.poultry0669's Weight History
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