Weigh In record (no journal entry) for 28 March 2023
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 46.18g | Prot: 44.34g | Carbs: 128.60g.
Breakfast: Cantaloupe Melons , Renee's Gourmet Greek Feta, Lettuce Salad with Assorted Vegetables, Aquamar Imitation Crab Meat, Skotidakis Feta Cheese, Heinz Brown Sugar & Bacon Beans. Lunch: White Bread , Heinz Baked Beans, Beef Noodle Soup (Home Recipe), Bread. Dinner: Thin Crust Pizza with Meat and Vegetables, President's Choice Blueberry Mini Muffins , Blueberries , Activia Coconut Yogurt, Save on Foods Cheddar Cheese Bun. Snacks/Other: President's Choice Blueberry Mini Muffins , Freybe Dry Pepperoni Original. more...
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3040 kcal
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Exercise:
Housework - 2 hours, Cardio - 12 minutes, Vibrating Platform Machine - 20 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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velmaroo's Weight History
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