luciaso2's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

53.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

799 kcal

Fat: 23.60g | Prot: 51.43g | Carbs: 95.12g. Breakfast: Vigor Requeijão Cremoso Tradicional, Campo Largo Suco de Uva Integral, Queijo Mozzarella, Wickbold Pão Alemão Integral, Café. Lunch: Ovo Cozido, Quero Feijão Carioca , Ráris Arroz 7 Cereais Integrais. Snacks/Other: Quaker Farelo de Aveia, Giassi Maçã , Integralmedica Whey 100% Pure. more...

2034 kcal

Exercise: Corrida - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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luciaso2's Journal, 28 Mar 23

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luciaso2's Weight History