Weigh In record (no journal entry) for 28 March 2023
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 44.12g | Prot: 15.18g | Carbs: 91.74g.
Breakfast: Bakwan, Kerupuk Beras, Rendang, SariWangi Teh Manis, ABC Saus Sambal , Tumis Kangkung, Emping Melinjo, Nasi Putih. more...
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Losing 1.8 kg a Week
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ryska_ditha's Weight History
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