Weigh In record (no journal entry) for 28 March 2023
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 103.72g | Prot: 120.06g | Carbs: 280.72g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Fried Egg with Fat, By Sainsbury's Hash Browns. Dinner: Sharwood's Mango Chutney, Sainsbury's Indian Style Poppadoms, Coca-Cola Coca-Cola Zero (Can), Marks & Spencer Lamb Samosa, Chicken Tikka Masala, Aldi Coconut Rice , Keema Naan. Snacks/Other: Milk Chocolate, Nespresso Capsule, Asda Semi-Skimmed Milk, Alpro Barista Coconut , Coffee (Espresso Brewed, Decaffeinated) . more...
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Losing 0.4 kg a Week
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stuarto792's Weight History
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