lovelifeskatelife's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

57.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1372 kcal

Fat: 49.94g | Prot: 46.00g | Carbs: 185.94g. Breakfast: Сыр Российский, Хлебное Местечко Хлеб Рижский Классический Бездрожжевой Заварной. Lunch: Ясная Поляна Тульский Пряник Яблоко Корица, Сибирская Коллекция Пельмени Иркутские. Dinner: Гречка Отварная, Русское Море Сёмга Слабосолёная. more...

2724 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 21 hours and 35 minutes. more...

Gaining 4.2 kg a Week

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lovelifeskatelife's Journal, 28 Mar 23

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