Weigh In record (no journal entry) for 28 March 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 17.22g | Prot: 76.97g | Carbs: 41.42g.
Breakfast: Помидоры, Боцман Хек Обжаренный в Томатном Соусе. Lunch: Яблоко, Редис, Куриная Грудка Отварная. Dinner: Куриное Филе на Гриле, Редис, Помидоры. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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ole4ka25l's Weight History
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