Weigh In record (no journal entry) for 28 March 2023
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.35g | Prot: 59.99g | Carbs: 190.96g.
Breakfast: Grafschafter Zuckerrübensirup, Aldi Speisequark Magerstufe, Aldi Vollkorn Knäckebrot . Lunch: Knusperone Zarte Haferflocken, Milsani Naturjoghurt, Aldi Putenbrustfilet, Harry 1688 Unser Mildes . Dinner: Aldi Salatcup Hähnchen. Snacks/Other: Aldi Bio Reiswaffeln ohne Salz , Flammendes Herz. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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