Weigh In record (no journal entry) for 28 March 2023
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68.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.55g | Prot: 50.88g | Carbs: 212.42g.
Lunch: Haverjoy Havermout Rolled Oat, Bango Kecap Manis, ABC Kecap Asin, Kerupuk Makanan Ringan, Ikan Kembung. Dinner: Ikan Kembung, Tahu Goreng, Nasi Putih, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Double Soft. Snacks/Other: Melon, Pepaya, Nanas, Bayam, Khong Guan Cream Crackers, Indocafe Coffeemix 3 in 1. more...
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Losing 2.8 kg a Week
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risayols22's Weight History
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