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exotic.poultry0669
Journal
27 Mar 23
exotic.poultry0669's Journal, 27 Mar 23
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Yayyyy I'm moving on down yesss 😁🥳
99.8 kg
Lost so far:
6.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1287 kcal
Fat: 48.49g | Prot: 79.41g | Carbs: 131.06g.
Lunch:
President's Choice Orange Juice, Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread.
Dinner:
Ziggy's Internationale Macaroni Salad, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Brussels Sprouts (from Fresh).
Snacks/Other:
Terry's Chocolate Orange.
more...
4317 kcal
Exercise:
Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
24 Supporters
Support
Comments
😊😊😊
27 Mar 23 by member:
Lindafitter
Woo hoo!!!! Go girl!!
28 Mar 23 by member:
MichelleDN57
Thanks for the encouragement ladies! 🙂
28 Mar 23 by member:
exotic.poultry0669
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exotic.poultry0669's Weight History
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