Weigh In record (no journal entry) for 27 March 2023
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1154 kcal
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Fat: 54.16g | Prot: 70.28g | Carbs: 100.97g.
Breakfast: Queijo Coalho, Café com Açúcar, Ovo Mexido. Lunch: Carne de Porco Assada, Bife de Carne de Vaca, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada. Dinner: Nestlé Leite Condensado, Curau, Creme de Milho, Coxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, Banana Nanica, Goiaba Vermelha. more...
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rosangelacastilho's Weight History
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