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ercansari
Journal
27 Mar 23
ercansari's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
118.5 kg
Lost so far:
8.8 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
2381 kcal
Fat: 134.46g | Prot: 139.77g | Carbs: 155.59g.
Breakfast:
Ülker Bitter Çikolata %80 Kakaolu, Pancar, Yer Fıstığı, Eker Yarım Yağlı Yoğurt, Pişmiş Brüksel Lahanası, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Dinner:
Ülker Fındıklı Gofret.
more...
3832 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours.
more...
Losing 3.5 kg a Week
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ercansari's Weight History
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