eng.marcialopes's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

69.1 kg Lost so far: 12.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

714 kcal

Fat: 26.08g | Prot: 77.47g | Carbs: 39.28g. Lunch: Quiabada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Integral com Calda e Pedaços de Frutas Vermelhas. more...

1978 kcal

Exercise: Pular corda - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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eng.marcialopes's Weight History

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eng.marcialopes's Journal, 27 Mar 23

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eng.marcialopes's Weight History