Weigh In record (no journal entry) for 27 March 2023
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89.9 kg
Lost so far: 39.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 31.66g | Prot: 89.85g | Carbs: 10.32g.
Breakfast: Dux Whey Protein Concentrado , Ovo, Clara de Ovo. Lunch: Hortifruti Cebola Crua, Ceratti Linguiça tipo Calabresa. Dinner: Tirolez Requeijão, Carne do Peito de Frango. more...
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Losing 7 kg a Week
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raquelespigado's Weight History
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