Weigh In record (no journal entry) for 27 March 2023
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 27.88g | Prot: 25.15g | Carbs: 95.03g.
Breakfast: Te (Bryggt), Bregott Bregott Ekologisk, ICA Makrillfilé i Tomatsås, Pågen Italienskt Lantbröd. Lunch: Familjen Dafgårds Kåldolmar i Sås, Lingondricka, Blandad Sallad, ICA Lingonsylt, ICA Delikatesspotatis, Familjen Dafgårds Kåldolmar i Sås. Dinner: Kanel, Banan, Milbona Natural Yogurt. more...
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2575 kcal
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Exercise:
Cleaning - 30 minutes, Swimming (moderate) - 45 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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susannefa's Weight History
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