Weigh In record (no journal entry) for 27 March 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.40g | Prot: 52.34g | Carbs: 120.62g.
Breakfast: Tahu Goreng, Nasi Putih, Telur Dadar. Dinner: Mie Telur (Ditambah, Masak), Pisang, Urap, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Tahu Isi, Kurma. more...
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2098 kcal
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Exercise:
Tarawih - 30 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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