Weigh In record (no journal entry) for 27 March 2023
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74.2 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 23.66g | Prot: 88.94g | Carbs: 118.70g.
Breakfast: Pão de Forma, Ovo, Clara de Ovo. Dinner: Batata Inglesa Cozida, Picanha sem Gordura. Snacks/Other: Parmalat Whey Fit, Piracanjuba Leite Semidesnatado , Ritter Geléia de Uva Light, Pão de Forma, Nutrata Whey Grego, Melancia. more...
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Gaining 1.6 kg a Week
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low_ferreira's Weight History
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