Weigh In record (no journal entry) for 27 March 2023
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65.2 kg
Lost so far: 30.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 17.00g | Prot: 4.30g | Carbs: 16.24g.
Breakfast: Масло Подсолнечное, Чечевица Вареная, Капуста Тушеная. more...
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Losing 0.3 kg a Week
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