PE_sport's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

64.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1414 kcal

Fat: 56.79g | Prot: 99.52g | Carbs: 129.14g. Breakfast: Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке. Lunch: Куриный Бульон, Первая Свежесть Шарики Куриные. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Помело, Помело, Джемы и Варенья. more...

1917 kcal

Exercise: Покраска стен - 1 hour and 30 minutes, Работа в офисе за компьютером - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...

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PE_sport's Journal, 17 Jan 19

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